Accommodation, Dining
- 2 nights in a comfortable room
- breakfasts in the form of a rich buffet
- dinner buffets in the form of a rich buffet
- fruit platter in the room
Active
- unlimited access to fitness room (Bike, treadmill, elliptical – Technogym, Rower – Concept 2)
- daily 30 min session on the anti-gravity treadmill: The anti-gravity treadmill is an innovative device providing training and therapy in conditions of unloading. The anti-gravity treadmill is designed for people who are recovering from an injury, surgical procedure, or want to improve their figure. By changing the level of unloading on the treadmill, you can exercise in conditions of reduced body weight by even 100%.
- touring bike rental 5 hours/stay
- rental of an outdoor tennis court (without equipment) 1 hour per day
- unlimited use of ping-pong table
- 1 hour bowling/stay
- unlimited use of Masurian running paths and bike trails
- unlimited use of Masurian forests, lakes, beach by the Ołów Lake
Regeneration
- general health diagnostics (blood pressure monitor, spirometer, ECG, pulse oximeter, scale, temperature, glucose meter, INR/PT)
- unlimited access to the Recreation Center: pool in the Gothic interiors of the castle: water jets, geysers, relaxation by the glow of a fireplace, and the possibility of using 2 saunas (dry and wet)
- unlimited access to the Recreation Center in the SPA of Duchess Anna pool 100 m2, 2 jacuzzis, dry sauna
- post-training relaxation in the saunarium bread sauna with a bread baking ritual, 4 elements sauna (including ceremonies with a sauna master on selected dates), herbal sauna house: 3 hay steam stations, 4 water beds, Golden Bath – Sea Buckthorn Inhalations with air filled with beneficial components of sea buckthorn
- floating - a bath in a pool saturated with a solution of salt. The high concentration of Epsom salt in the solution allows the body to achieve a state of weightlessness; one can effortlessly float on the water without any special breathing technique or muscle tensing. In this no-gravity state, all muscle groups can permanently relax.
- BOA lymphatic massage Pneumatic massage provides the same effect as the use of traditional massage technique - lymphatic massage. It stimulates lymphatic vessels and prevents congestion, which results in swelling. In addition to its therapeutic action, it is also pleasant, therefore it is considered by many as a relaxing massage.
- hyperbaric oxygen therapy During the procedure carried out in the chamber, pure oxygen under the pressure of 3 atmospheres is administered. It is assumed that as a result, blood receives several times more oxygen (so-called higher saturation) than from normally inhaled air. This has a significant meaning for the condition of the body – even those parts that are not blood-supplied. Oxygen at an elevated concentration stimulates cells to grow and renew, including bone marrow, epidermis, or blood vessels among others. The use of hyperbaric chambers has been applied in dozens of diseases and conditions.
- InBody diagnostics Detailed analysis of body composition in terms of muscles, fat, and body water (examination, interview, selection of individual therapy supporting body condition improvement).
- back massage or Wayfarer's foot massage with elements of reflexology Promotes a feeling of lightness, freshness, and relaxation. Eliminates the sensation of heavy legs in the calf area, improves circulation, and relieves rheumatic pains
More information and individual booking
+48 87 429 70 85, hotel@zamekryn.pl
